Palazzo di Varignana
In-shape Retreat
The natural revival of your well-being.
This program is ideal if you're coming out of a tiring and stressful period, feeling weighed down, and needing to restore your best physical and mental shape.
A transformative journey based on the five pillars of health from the Acquaviva Method, this program helps you discover the most suitable diet, exercise, and activities to revitalize your body and achieve balanced psychophysical well-being.
The personalized Longevity menu at Ginko Restaurant plays a key role: strategic food combinations are designed to cleanse the body, while enhancing physical and mental performance.
Throughout this journey, Dr. Acquaviva acts as both a coach and counselor, guiding each guest to integrate the benefits of this mindfulness experience into everyday life.
From 1955€
overnight stay included
The package includes
The In Forma Retreat, designed to restore physical and mental balance after periods of stress or fatigue through the Acquaviva Method, includes a personalized program integrating nutrition, movement, and mindfulness to regain vitality and well-being.
Guests will meet Dr. Annamaria Acquaviva, scientific director and creator of the method, along with Palazzo di Varignana’s multidisciplinary team, to tailor their remise en forme path. Coaching and motivational support play a key role in ensuring lasting transformation beyond the retreat.
- Personalized menu: Healthy Breakfast, Lunch and Dinner at the Ginkgo Longevity Restaurant
- Overnight stay in a double room for single use
- 3-hour daily admission to the traditional Varsana SPA path, including Grotta dei Calanchi and Cava d’Oro Bianco, swimming pools and saltwater pools with hydro jets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, and a relaxation room with an herbal tea corner.
- Outdoor swimming pools open from May to September.
- Welcome kit: bathrobe, slippers, the Acquaviva Method’s tracksuit and the sleep tracking band to wear daily during the stay
- Sleep kit: beauty pillow, sleeping mask, and relaxing infusions
- Complimentary for retreat guests is the book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method"
HEALTH ACTIVITIES
Wellbeing aperitiv to start of the transformative journey in the Royal Train of Palazzo di Varignana
1 Mindful Lunch with Dr. Annamaria Acquaviva
1 Nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network 60’
1 Guided sleep-induction training with binaural waves 45’
1 Masterclass “Shine your Talent” 60’
Waters of Longevity Ritual with antioxidants supplementation
FITNESS ACTIVITIES
1 Personalised physical activity with Personal Trainer 60’
1 Bio Walking in the vineyards of Palazzo di Varignana 30’
VARSANA SPA ACTIVITIES
Beauty & Spa consult
Skin check-up analysis
Detox relaxation at Cava d’Oro Bianco
1 Oleaster body treatment with Varignana olive oil 50’
1 Bamboo massage 50'
1 Draining massage 50'
It's recommended, but not compulsory, to start this programme on Thursday or Sunday.
- Price for 1 person in a double room for single use for 3 nights from € 1955
- Additional charge for accompanying person with overnight stay and breakfast € 300
- Extra charge for accompanying person with In-Forma Retreat 3 nights € 1640
HEALTH ACTIVITIES
Wellbeing aperitiv to start of the transformative journey in the Royal Train of Palazzo di Varignana
1 Mindful Lunch with Dr. Annamaria Acquaviva
2 Nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network 60’
2 Guided sleep-induction training with binaural waves 45’
Masterclass “Shine your Talent” 60’
Masterclass "Well-being strategies in everyday life” 60’
Waters of Longevity Ritual with antioxidants supplementation
FITNESS ACTIVITIES
2 Personalised physical activity with Personal Trainer 60’
2 Yoga session 60’
3 Bio Walking in the vineyards of Palazzo di Varignana 30’
VARSANA SPA ACTIVITIES
Beauty & Spa consult
Skin check-up analysis
Detox relaxation at Cava d’Oro Bianco
1 Oleaster body treatment with Varignana olive oil 50’
1 Bamboo massage 50'
2 Draining massage 50'
1 Fresh Leg Pomegranate Women's 50' / Sangiovese Men's Face 50'
Saffron Well Age Face 80'
1 Firming & toning body massage 50’
Hammam Ritual 60'
It's recommended, but not compulsory, to start this programme on Thursday or Sunday
- Price for 1 person in a double room for single use for 7 nights from € 4165
- Additional charge for accompanying person with overnight stay and breakfast € 700
- Extra charge for accompanying person with In-Forma Retreat 7 nights € 3430
Health assessment
This program features the following health check-ups: Longevity Consultation (2 for the 7-night retreat), including a bioimpedance analysis - assessing body composition, oxidative stress, bone density, stress level, psychophysical performance and chronotype - a sleep assessment. Consultations and meetings with Dr. Annamaria Acquaviva or other nutritionists take place within a direct and exclusive relationship with the professionals, ensuring that sensitive data is processed solely by them.
Price: €180 for a 3-night retreat, €300 for a 7-night retreat
The amount will be invoiced and booked directly by the doctor and is tax-deductible.
For more information on Dr. Acquaviva's health consultations,click here
Conditions
- The cost of the package is per person for the nights and services indicated.
- The quotation includes 10% VAT and the services indicated in the offers.
- Any services not used are not deductible from the total package price.
- The programme as described envisages a stay of 3 nights/4 days, but it is possible to extend it to other days.
- Compulsory reservation for the traditional SPA pathway/treatments and Personal Trainer when booking the room or before arriving to help us best meet your needs.
- Dr Annamaria Acquaviva's services will be carried out by virtue of a direct relationship with the professional, with the latter issuing an invoice, and therefore sensitive data will be processed exclusively by the professional.
Booking modalities
For more information about the conditions and prices of the services offered by Palazzo di Varignana, the booking office is available at +39 051 19938300 or via email at booking@palazzodivarignana.com.
For more details about Dr. Acquaviva's services, please write to studio.acquaviva.segreteria@gmail.com or request information via the following link: https://www.healthrevolution.it/contatti/.
Modalities of cancellation
No penalty will be charged for cancellations up to 10 days prior to arrival. After this deadline, 100% of the package value will be charged.
