Palazzo di Varignana
Stress Release Retreat
Free yourself from stress, rediscover your energy.
Designed for those recovering from a stressful period, feeling overwhelmed, or needing to restore their physical and mental well-being, this transformative journey follows the five pillars of health from the Acquaviva Method. It helps reduce chronic stress, enhance productivity and performance, and provides practical tools to better manage physical and mental challenges in daily life. Through the synergy of the five pillars, this program supports key wellness goals:
- Strategic Nutrition nourishes the nervous system, improves mood, and enhances focus.
- Inner Harmony is cultivated through mindfulness and breathing techniques to manage stress.
- Personalized Movement reduces cortisol and improves posture and flexibility.
- Sleep & Rest are optimized with relaxation treatments and guided training.
- Dietary & Cosmetic Supplementation helps restore balance through targeted massages and treatments.
A personalized journey, guided by Dr. Annamaria Acquaviva, who, as your retreat coach, adds value to this journey through mindfulness, helping you regain energy, balance, and control in everyday life.
From € 2088
overnight stay included
The package includes
Guests will meet Dr Annamaria Acquaviva, scientific director of the Resort and creator of the Acquaviva Method, and the multidisciplinary staff of Palazzo di Varignana to personalize the stress recovery journey.
The coaching and motivational activity dedicated to our guests is fundamental for change.
- Personalized nutritional plan: Healthy Breakfast, Lunch and Dinner at the Ginkgo Longevity Restaurant
- Overnight stay in a double room for single use
- 3-hour daily admission to the traditional Varsana SPA path, including Grotta dei Calanchi and Cava d’Oro Bianco, swimming pools and saltwater pools with hydro jets, music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, and a relaxation room with an herbal tea corner
- Outdoor swimming pools open from May to September
- Welcome kit: bathrobe, slippers, the Acquaviva Method’s tracksuit and the sleep tracking band to wear daily during the stay
- Sleep kit: beauty pillow, sleeping mask, and relaxing infusion
- Complimentary for retreat guests is the book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method"
HEALTH ACTIVITIES
Wellbeing aperitiv to start of the transformative journey in the Royal Train of Palazzo di Varignana
1 Mindful Lunch with Dr. Annamaria Acquaviva
1 Nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network 60’
1 Guided sleep-induction training with binaural waves 45’
1 Masterclass “Shine your Talent” 60’
Waters of Longevity Ritual with antioxidants supplementation
FITNESS ACTIVITIES
1 Yoga and Breathing Techniques session 60’
3 Bio Walking in the vineyards of Palazzo di Varignana 30’
VARSANA SPA ACTIVITIES
Beauty & Spa consult
Detox relaxation at Cava d’Oro Bianco
1 Oleaster body treatment with Varignana olive oil 50’
1 Tranquillity massage 50'
1 Hot Stone massage 50’
1 Suntory Ritual 80’
It's recommended, but not compulsory, to start this programme on Thursday or Sunday
- Price for 1 person in a double room for single use for 3 nights from € 2088
- Additional charge for accompanying person with overnight stay and breakfast € 300
- Extra charge for accompanying person with Yoga & Mindfulness Retreat 3 nights € 1773
HEALTH ACTIVITIES
Wellbeing aperitiv to start of the transformative journey in the Royal Train of Palazzo di Varignana
1 Mindful Lunch with Dr. Annamaria Acquaviva
2 Nature therapy in the Ornamental gardens, part of the Grandi Giardini Italian network 60’
3 Guided sleep-induction training with binaural waves 45’
1 Masterclass “Shine your Talent” 60’
1 Masterclass "Well-being Strategies in Everyday Life" 60’
Waters of Longevity Ritual with antioxidants supplementation
FITNESS ACTIVITIES
4 Yoga and Breathing Techniques session 60’
3 Bio Walking in the vineyards of Palazzo di Varignana 30’
VARSANA SPA ACTIVITIES
Beauty & Spa consult
Detox relaxation at Cava d’Oro Bianco
1 Oleaster body treatment with Varignana olive oil 50’
1 Tranquillity massage 50'
1 Hot Stone massage 50'
1 Chakra massage 50’
1 Relaxing Head & Neck massage 50’
1 Suntory Ritual 80’
It's recommended, but not compulsory, to start this programme on Thursday or Sunday
- Price for 1 person in a double room for single use for 3 nights from € 4123
- Additional charge for accompanying person with overnight stay and breakfast € 700
- Extra charge for accompanying person with Yoga & Mindfulness Retreat 3 nights € 2626
Health assessment
This program features the following health check-ups: Longevity Consultation, including a bioimpedance analysis - assessing body composition, oxidative stress, bone density, stress level, psychophysical performance and chronotype - a sleep assessment and an epigenetics test. Consultations and meetings with Dr. Annamaria Acquaviva or other nutritionists take place within a direct and exclusive relationship with the professionals, ensuring that sensitive data is processed solely by them.
Price: € 280
The amount will be invoiced and booked directly by the doctor and is tax-deductible.
For more information on Dr. Acquaviva's health consultations, click here.
Conditions
- The cost of the package is per person for the nights and services indicated.
- The quotation includes 10% VAT and the services indicated in the offers.
- Any services not used are not deductible from the total package price.
- The programme as described envisages a stay of 3 nights/4 days, but it is possible to extend it to other days.
- Compulsory reservation for the traditional SPA pathway/treatments and Personal Trainer when booking the room or before arriving to help us best meet your needs.
- Dr Annamaria Acquaviva's services will be carried out by virtue of a direct relationship with the professional, with the latter issuing an invoice, and therefore sensitive data will be processed exclusively by the professional.
Booking modalities
For more information about the conditions and prices of the services offered by Palazzo di Varignana, the booking office is available at +39 051 19938300 or via email at booking@palazzodivarignana.com.
For more details about Dr. Acquaviva's services, please write to studio.acquaviva.segreteria@gmail.com or request information via the following link: https://www.healthrevolution.it/contatti/.
Modalities of cancellation
No penalty will be charged for cancellations up to 10 days prior to arrival. After this deadline, 100% of the package value will be charged.
