The body, mind and soul require deep healing to restore us to a place where we can live in awareness of who we are.
We believe that this path can be even more effective and lasting thanks to Yoga, a practice with very ancient roots, whose benefits have been rooted in the flow of time.

For this reason, we have thought of different ways to discover this discipline at Palazzo di Varignana , so that our guests can find the path that best reflects their needs.

"The discipline of yoga, with a 3,000-year-old tradition, is recognized as an integrated approach to health, classified by the National Institute of Health as a form of complementary and alternative medicine.

The regular practice of yoga is scientifically proven to promote strength, endurance, flexibility, and promotes kindness, empathy, and self-control, while at the same time providing a sense of calm and well-being.

Yogic practices improve muscle strength and body flexibility, promote respiratory and cardiovascular function, reduce stress, anxiety, depression, and chronic pain, and improve sleep, general well-being, and quality of life.

Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness, and a better sense of energy to live life fully and with authentic pleasure." Annamaria Acquaviva, Scientific Director at Palazzo di Varignana